Breaking your phone addiction should be your New Year’s resolution
In an article on New Year's resolutions for breaking phone addiction, Emily Cherkin, author of The Screentime Solution, is featured as an expert. She offers tips such as moving your phone out of the bedroom, setting phone-free times and locations, and narrating your phone usage to increase awareness. Cherkin also suggests changing your phone's screen to grayscale to make it less appealing.
Watch this episode on:



In an article on New Year's resolutions for breaking phone addiction, Emily Cherkin, author of The Screentime Solution, is featured as an expert. She offers tips such as moving your phone out of the bedroom, setting phone-free times and locations, and narrating your phone usage to increase awareness. Cherkin also suggests changing your phone's screen to grayscale to make it less appealing.
Watch this episode on:
In an article on New Year's resolutions for breaking phone addiction, Emily Cherkin, author of The Screentime Solution, is featured as an expert. She offers tips such as moving your phone out of the bedroom, setting phone-free times and locations, and narrating your phone usage to increase awareness. Cherkin also suggests changing your phone's screen to grayscale to make it less appealing.
Explore More
Other In the News

Media Inquiry
Seeking Expert Commentary or an Interview?
Emily Cherkin, M.Ed., The Screentime Consultant, is a trusted source for journalists and writers. She offers expert commentary, insightful quotes, and in-depth interviews on topics ranging from EdTech accountability to family screen time, enriching your articles and features with authoritative content.

Media Inquiry
Seeking Expert Commentary or an Interview?
Emily Cherkin, M.Ed., The Screentime Consultant, is a trusted source for journalists and writers. She offers expert commentary, insightful quotes, and in-depth interviews on topics ranging from EdTech accountability to family screen time, enriching your articles and features with authoritative content.

Media Inquiry
Seeking Expert Commentary or an Interview?
Emily Cherkin, M.Ed., The Screentime Consultant, is a trusted source for journalists and writers. She offers expert commentary, insightful quotes, and in-depth interviews on topics ranging from EdTech accountability to family screen time, enriching your articles and features with authoritative content.
Copyright © 2025 The Screentime Consultant, LLC | All Rights Reserved. | Tech-Intentional™ and The Screentime Consultant, LLC™ are registered trademarks.
Copyright © 2025 The Screentime Consultant, LLC | All Rights Reserved. | Tech-Intentional™ and The Screentime Consultant, LLC™ are registered trademarks.
Copyright © 2025 The Screentime Consultant, LLC | All Rights Reserved. | Tech-Intentional™ and The Screentime Consultant, LLC™ are registered trademarks.