Breaking your phone addiction should be your New Year’s resolution

In an article on New Year's resolutions for breaking phone addiction, Emily Cherkin, author of The Screentime Solution, is featured as an expert. She offers tips such as moving your phone out of the bedroom, setting phone-free times and locations, and narrating your phone usage to increase awareness. Cherkin also suggests changing your phone's screen to grayscale to make it less appealing.

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In an article on New Year's resolutions for breaking phone addiction, Emily Cherkin, author of The Screentime Solution, is featured as an expert. She offers tips such as moving your phone out of the bedroom, setting phone-free times and locations, and narrating your phone usage to increase awareness. Cherkin also suggests changing your phone's screen to grayscale to make it less appealing.

Watch this episode on:

In an article on New Year's resolutions for breaking phone addiction, Emily Cherkin, author of The Screentime Solution, is featured as an expert. She offers tips such as moving your phone out of the bedroom, setting phone-free times and locations, and narrating your phone usage to increase awareness. Cherkin also suggests changing your phone's screen to grayscale to make it less appealing.