About Emily
About Emily
Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming tech-intentional.
As a mother of two (13 & 17) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world.
As a public speaker she is widely recognized for motivating communities to advocate for tech-intentionality. As a leading expert in issues related to EdTech use and safety in schools, she's been invited to speak at several schools across the country, and serves as an Affiliate Associate Professor at the University of Washington Evans School of Public Policy.
Emily’s book, The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published in January 2024 by Greenleaf Book Group.
Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming tech-intentional.


As a mother of two (12 & 15) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world.
Emily’s book, The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, will be published in January 2024 by Greenleaf Book Group.


The Screentime Problem
The Screentime Problem
There is growing research about the impact of technology on children, learning, mental health, relationships, families, and more. I believe strongly in using evidence-based research and data to inform my work. Increasingly, screen use, especially for children, is not only correlated with– but causational– to later health and educational outcomes.
“Screentime” challenges existed before the global pandemic started in 2020. But the experience of lockdown, remote work and learning, increased isolation, and increased screentime, especially for children, added fuel to the fire.
Here are just a few statistics to illustrate the current situation:
What Emily Believes
What Emily Believes
I am not “anti-technology”; I am Tech-Intentional™. We all know that screen-based technology can be amazing. There are so many ways that it can improve our lives. But things get complicated, especially when it comes to children, whose brains are very different from adult brains.
Here is my philosophy about children, parenting, and screentime:
Real-world connection to our children is key to our success in setting and sticking to screentime limits.
A little screentime is okay, and a lot is too much. It’s about balance. Not all screentime is the same.
Nuance is key. What works for one family may not work for another. That’s okay.
Children learn best through hands-on, 3-D, tactile experiences in the context of human relationships. How parents use screens directly impacts how children use screens. Our adult behavior matters.
We must replace judgment with curiosity. This is hard.
When we know better, we do better, and we are constantly growing and learning. And that is a powerful example to set for our children.
Previous parenting generations never had to deal with screentime battles. It is not like the TV-watching and video games of our childhood (see: persuasive design, streaming services, the internet, etc.). And the impact of excessive screen use on our children’s brains and emotional health is significantly different. In fact, I believe that we are fighting for our children’s future cognitive, mental, emotional, and physical development when we tackle the screentime challenges in childhood. It is that important.
A Judgment-Free Guide to Becoming a Tech-Intentional Family
A Judgment-Free Guide to Becoming a Tech-Intentional Family
A Judgment-Free Guide to Becoming a Tech-Intentional Family
Author Emily Cherkin―aka The Screentime Consultant―has created a compelling guide for parents struggling with screentime. She combines research, humor, and experience as a coach and teacher to provide a tried and true method for creating screentime balance.



Emily's Activism
Emily's Activism
Why work with Emily?
Emily's mission is to empower parents to better understand and balance family screentime by building a Tech-Intentional™ movement.
Relationships
Before we can change anything else, we have to start with relationships. Relationships before screens, always.
Research
There is a lot of tech-funded "research" about the benefits of technology. My recommendations are rooted in the science of childhood development from independent researchers.
Balance
It’s not practical to ban technology. It is critical to find a sustainable balance that keeps our children safe and reinforces our core values.
Courage
I believe deeply in what I teach. It's why I am not afraid to speak up and fight for what is best for children, not companies.
Why work with Emily?
Emily's mission is to empower parents to better understand and balance family screentime by building a Tech-Intentional™ movement.
Relationships
Before we can change anything else, we have to start with relationships. Relationships before screens, always.
Research
There is a lot of tech-funded "research" about the benefits of technology. My recommendations are rooted in the science of childhood development from independent researchers.
Balance
It’s not practical to ban technology. It is critical to find a sustainable balance that keeps our children safe and reinforces our core values.
Courage
I believe deeply in what I teach. It's why I am not afraid to speak up and fight for what is best for children, not companies.
Why work with Emily?
Emily's mission is to empower parents to better understand and balance family screentime by building a Tech-Intentional™ movement.
Relationships
Before we can change anything else, we have to start with relationships. Relationships before screens, always.
Research
There is a lot of tech-funded "research" about the benefits of technology.
My recommendations are rooted in the science of childhood development from independent researchers.
Balance
It’s not practical to ban technology. It is critical to find a sustainable balance that keeps our children safe and reinforces our core values.
Courage
I believe deeply in what I teach. It's why I am not afraid to speak up and fight for what is best for children, not companies.
Are you interested in featuring Emily?

Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming tech-intentional. As a mother of two (13 & 16) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world.
Emily’s book, The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published in January 2024 by Greenleaf Book Group.
Are you interested in featuring Emily?

Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming tech-intentional. As a mother of two (13 & 16) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world.
Emily’s book, The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published in January 2024 by Greenleaf Book Group.
Are you interested in featuring Emily?

Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming tech-intentional. As a mother of two (13 & 16) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world.
Emily’s book, The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published in January 2024 by Greenleaf Book Group.
Emily gave a great presentation on parenting in the age of screentime. She was so engaging and provided a ton of useful science-backed data in an accessible way. Emily spoke about the realities of screentime without any judgement, which I really appreciated. We’ve even incorporated one of her concrete suggestions into our own family – explaining out loud to our kids what we are doing on our phone when we pick them up.
Jaime
Attendee at the Institute for Health Metrics and Evaluation, University of Washington
Emily Cherkin’s presentations sparkle. She is empathetic, knowledgeable, engaging and practical!
Lisa Cordingley
Executive Director,
Helena Education Foundation
What stood out most was Emily’s focus on prevention, especially for parents of younger children. Her advice on building healthy habits early and setting clear boundaries around technology offered parents both clarity and confidence. We are so grateful for her expertise and highly recommend her to any school or organization looking to support families in addressing these critical issues.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Emily Cherkin’s visit to Cascades Academy was an engaging and impactful experience for our community. Her presentation tackled the challenges of raising children in a digital world with humor, research, and practical strategies that resonated deeply with parents. She provided actionable tools to help families navigate screen use while fostering stronger connections at home.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Emily Cherkin gave a talk to our High School and Middle School on 10/28/24. Her insight and advice on how to be more tech intentional with our children was so helpful. I know that everyone went away from the talk with helpful tips to work with our kids in this tech crazy world. Thank you Emily for your helping our caregivers out!!
Kristen Swift
Programs EVP, South Pasadena High School
Emily's training was both engaging and valuable for our team members! Emily provided information in a way that made sense and was backed by data. We truly walked away feeling as if we had more tools to use when working with our families each day.
Amanda Clugh
Director of Early Intervention, Ashtabula County Board of Developmental Disabilities
As a former teacher, Emily applies her knowledge of child development with current research to guide parents as they create their screentime values and boundaries. She understands the complicated role parents play and has great ideas on how to build connections with your child while having tricky conversations about technology.
Carl T.
Elementary Teacher
Emily's passion and energy has inspired my parenting class to reflect on their own screentime use and make changes that are in alignment with their values.
Patti S.
Mother
Emily's wisdom and passion empowers parents to look at the values without judgement and make screentime decisions that are in alignment with who they want their kids to become.
Chris R.
Father
“We could not have been happier with Emily and her presentation...It was similar to a TED talk: great visuals and current data, dynamic pacing, thought-provoking, and really funny...Emily is simply a dynamo. She has set a very high bar at our school for parent presentations.”
Barry Wright
Head of School at The Perkins School
“Emily Cherkin is an outstanding public speaker on the topic of screentime. Emily is engaging, relatable and realistic. She is an expert on the alarming statistics regarding screentime and our youth and she is equally knowledgeable on real life strategies to handle screentime challenges with children of all ages.”
Brenna McCown
Parent Map Events Manager
“The reason we feel compelled to listen to Emily is because she is so authentically herself. She is approachable, serious, and deeply caring. The ripple effect of her efforts will spread because people need to hear the truth.”
Slocumb L.
Father
“Emily is realistic, approachable, relatable, and, of course, knowledgeable. She is able to get people to listen to her and hear her important message. We need her voice.”
Rhonda M.
Mother
“Emily is a dynamic speaker, engaging and funny. While the information she presents about technology today is sobering, Emily provides reasonable solutions and relevant suggestions to help us navigate the tech-saturated world around us. As a parent of three children who all love technology, I appreciated Emily’s clear vision and advice on how to be more tech-intentional.”
Michelle C.
Mother of Three
Emily gave a great presentation on parenting in the age of screentime. She was so engaging and provided a ton of useful science-backed data in an accessible way. Emily spoke about the realities of screentime without any judgement, which I really appreciated. We’ve even incorporated one of her concrete suggestions into our own family – explaining out loud to our kids what we are doing on our phone when we pick them up.
Jaime
Attendee at the Institute for Health Metrics and Evaluation, University of Washington
Emily Cherkin’s presentations sparkle. She is empathetic, knowledgeable, engaging and practical!
Lisa Cordingley
Executive Director,
Helena Education Foundation
What stood out most was Emily’s focus on prevention, especially for parents of younger children. Her advice on building healthy habits early and setting clear boundaries around technology offered parents both clarity and confidence. We are so grateful for her expertise and highly recommend her to any school or organization looking to support families in addressing these critical issues.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Emily Cherkin’s visit to Cascades Academy was an engaging and impactful experience for our community. Her presentation tackled the challenges of raising children in a digital world with humor, research, and practical strategies that resonated deeply with parents. She provided actionable tools to help families navigate screen use while fostering stronger connections at home.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Emily Cherkin gave a talk to our High School and Middle School on 10/28/24. Her insight and advice on how to be more tech intentional with our children was so helpful. I know that everyone went away from the talk with helpful tips to work with our kids in this tech crazy world. Thank you Emily for your helping our caregivers out!!
Kristen Swift
Programs EVP, South Pasadena High School
Emily's training was both engaging and valuable for our team members! Emily provided information in a way that made sense and was backed by data. We truly walked away feeling as if we had more tools to use when working with our families each day.
Amanda Clugh
Director of Early Intervention, Ashtabula County Board of Developmental Disabilities
As a former teacher, Emily applies her knowledge of child development with current research to guide parents as they create their screentime values and boundaries. She understands the complicated role parents play and has great ideas on how to build connections with your child while having tricky conversations about technology.
Carl T.
Elementary Teacher
Emily's passion and energy has inspired my parenting class to reflect on their own screentime use and make changes that are in alignment with their values.
Patti S.
Mother
Emily's wisdom and passion empowers parents to look at the values without judgement and make screentime decisions that are in alignment with who they want their kids to become.
Chris R.
Father
“We could not have been happier with Emily and her presentation...It was similar to a TED talk: great visuals and current data, dynamic pacing, thought-provoking, and really funny...Emily is simply a dynamo. She has set a very high bar at our school for parent presentations.”
Barry Wright
Head of School at The Perkins School
“Emily Cherkin is an outstanding public speaker on the topic of screentime. Emily is engaging, relatable and realistic. She is an expert on the alarming statistics regarding screentime and our youth and she is equally knowledgeable on real life strategies to handle screentime challenges with children of all ages.”
Brenna McCown
Parent Map Events Manager
“The reason we feel compelled to listen to Emily is because she is so authentically herself. She is approachable, serious, and deeply caring. The ripple effect of her efforts will spread because people need to hear the truth.”
Slocumb L.
Father
“Emily is realistic, approachable, relatable, and, of course, knowledgeable. She is able to get people to listen to her and hear her important message. We need her voice.”
Rhonda M.
Mother
“Emily is a dynamic speaker, engaging and funny. While the information she presents about technology today is sobering, Emily provides reasonable solutions and relevant suggestions to help us navigate the tech-saturated world around us. As a parent of three children who all love technology, I appreciated Emily’s clear vision and advice on how to be more tech-intentional.”
Michelle C.
Mother of Three
Are you ready to be Tech-Intentional™?
Click below to contact Emily and see if a Tech-intentional™ approach is right for you!
Are you ready to be Tech-Intentional™?
Click below to contact Emily and see if a Tech-intentional™ approach is right for you!
Are you ready to be Tech-Intentional™?
Click below to contact Emily and see if a Tech-intentional™ approach is right for you!