Praise for Emily. Read what others said.
Emily Cherkin, MEd., combines the unparalleled expertise of a well-known screentime expert (Chuck Norris quoted her) with the compassionate and accessible voice of someone who understands the struggles of becoming more tech-intentional, both as a teacher and parent.
Emily's work is featured on:

Praise for Emily. Read what others said.
Emily Cherkin, MEd., combines the unparalleled expertise of a well-known screentime expert (Chuck Norris quoted her) with the compassionate and accessible voice of someone who understands the struggles of becoming more tech-intentional, both as a teacher and parent.
Emily's work is featured on:

Praise for Emily. Read what others said.
Emily Cherkin, MEd., combines the unparalleled expertise of a well-known screentime expert (Chuck Norris quoted her) with the compassionate and accessible voice of someone who understands the struggles of becoming more tech-intentional, both as a teacher and parent.
Emily's work is featured on:

Jul 11, 2025
Book Reviews
Cherkin speaks with the infectious voice of a confident parent and screentime expert. With wisdom gained from working with real families in the trenches on children’s screens, Cherkin provides practical solutions for you and your family. Most of all, she gives you the knowledge and courage you need to raise healthy kids today. Get this book!
Richard Freed
Psychologist and author of WIRED CHILD
Jul 11, 2025
Uncategorized
Emily's work has changed the trajectory of my family's life. As I told her, she is a bad influence in the best way because I abandoned social media in exchange for my real life. The truth is I stopped numbing myself with social media, stepped into my real life, and realized how much I was missing. What I have learned from Emily has changed everything. Emily's book is real, raw, and relatable.
Lauren Cañafranca
Parent & Client
Jul 11, 2025
Book Reviews
In an increasingly polarized world, it's refreshing to hear an argument that neither glorifies nor vilifies technology. Cherkin's concept of 'tech intentionality' will be an incredible support for overwhelmed and under-informed parents struggling with the incursion of technology into their family. Engaging, alarming, well-researched, and ultimately incredibly helpful, The Screentime Solution should be handed out to all new (and existing) parents. I could not recommend this book more.
Jared Cooney Horvath
Research Fellow, University of Melbourne / Director, LME Global
Jul 11, 2025
Book Reviews
From the moment I opened this book I knew we, as parents, were in clear, sensitive and non-judgmental hands. There are few, if any, decisions we make as parents that will define our family values and shape our children’s brain development and long term social and emotional health, as how we handle screen exposure. I am not ‘anti-screen,’ but I am passionately ‘pro-human connection,’ and in The Screentime Solution, Emily will guide you into taking small, sensible and doable steps to come to your own judgments that will build deep family connections and leave you with a feeling, ‘I can do this.’
Kim John Payne
Author of EMOTIONALLY RESILIENT TEENS AND TWEENS, SIMPLICITY PARENTING AND THE SOUL OF DISCIPLINE
Jul 11, 2025
Book Reviews
Emily Cherkin's THE SCREENTIME SOLUTION is an invaluable practical guide to parenting in the age of screens. As a consultant, teacher, and parent, Cherkin offers down-to-earth advice about the questions that vex parents everywhere, from when and how to introduce kids to smartphones, to how to ensure kids are allowed to flourish in the presence of social media platforms that are designed to ensnare them. A hugely valuable resource.
Adam Alter
Professor of Marketing, New York University Stern School of Business New York Times bestselling author of IRRESISTIBLE and ANATOMY OF A BREAKTHROUGH
Jul 11, 2025
Book Reviews
Books and blogs are flooded with myths and misconceptions about how screens impact our children’s wellbeing. Emily Cherkin is a refreshingly honest and accurate voice in a sea of confusion and denial. The Screentime Solution is an essential book for any parent who is about to give a child a smartphone, or who is already struggling with the consequences.
Michaeleen Doucleff
Author of the New York Times bestseller HUNT, GATHER, PARENT.
Mar 28, 2025
School Presentations
Articulating the importance of relationships combined with a clear understanding of research, Emily engaged our audience with her candor, humor, knowledge, and passion. She provided valuable strategies and clear concepts that can immediately improve a family's relationship with technology. She is approachable and ready to engage in whatever the moment requires, with great humanity, vast experience, and science-based research.

Jim McGuire
Assistant Head of School, Louisville Collegiate School
Mar 4, 2025
School Presentations
Your message is different, unique and needed. Yes, parental controls are important to many of us, however you remind us that we can't lose our main focus which should be communicating and connecting with our kids. You are the only tech speaker I am aware of that puts the majority of focus on that. It truly resonates with parents! Please don't stop!

Tara
Youth Mental Wellness Alliance
Mar 4, 2025
School Presentations
Thank you again sooooo much for coming to Boise and sharing your work and guidance with our community. We can't say enough how well that went and even better than we anticipated. AND to have the administrators rave about your presentation was icing on the cake.

Kim
Youth Mental Wellness Alliance
Feb 24, 2025
Speaking Engagements
Emily gave a great presentation on parenting in the age of screentime. She was so engaging and provided a ton of useful science-backed data in an accessible way. Emily spoke about the realities of screentime without any judgement, which I really appreciated. We’ve even incorporated one of her concrete suggestions into our own family – explaining out loud to our kids what we are doing on our phone when we pick them up.
Jaime
Attendee at the Institute for Health Metrics and Evaluation, University of Washington
Feb 19, 2025
Speaking Engagements
Emily Cherkin’s presentations sparkle. She is empathetic, knowledgeable, engaging and practical!
Lisa Cordingley
Executive Director, Helena Education Foundation
Nov 27, 2024
Speaking Engagements
What stood out most was Emily’s focus on prevention, especially for parents of younger children. Her advice on building healthy habits early and setting clear boundaries around technology offered parents both clarity and confidence. We are so grateful for her expertise and highly recommend her to any school or organization looking to support families in addressing these critical issues.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Nov 27, 2024
School Presentations
Emily Cherkin’s visit to Cascades Academy was an engaging and impactful experience for our community. Her presentation tackled the challenges of raising children in a digital world with humor, research, and practical strategies that resonated deeply with parents. She provided actionable tools to help families navigate screen use while fostering stronger connections at home.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Oct 28, 2024
School Presentations
Emily Cherkin gave a talk to our High School and Middle School on 10/28/24. Her insight and advice on how to be more tech intentional with our children was so helpful. I know that everyone went away from the talk with helpful tips to work with our kids in this tech crazy world. Thank you Emily for your helping our caregivers out!!
Kristen Swift
Programs EVP, South Pasadena High School
Oct 18, 2024
Virtual Presentation
Emily's training was both engaging and valuable for our team members! Emily provided information in a way that made sense and was backed by data. We truly walked away feeling as if we had more tools to use when working with our families each day.
Amanda Clugh
Director of Early Intervention, Ashtabula County Board of Developmental Disabilities
Sep 16, 2024
School Presentations
As a former teacher, Emily applies her knowledge of child development with current research to guide parents as they create their screentime values and boundaries. She understands the complicated role parents play and has great ideas on how to build connections with your child while having tricky conversations about technology.
Carl T.
Elementary Teacher
Aug 14, 2024
School Presentations
Emily's passion and energy has inspired my parenting class to reflect on their own screentime use and make changes that are in alignment with their values.
Patti S.
Mother
Jul 11, 2024
1 on 1 Coaching
My gratitude for Emily's guidance on creating a tech-intentional plan for my family is immense. She met me where I was at and helped me navigate some big challenges, with understanding, compassion, and optimism. I appreciated her thoughtful follow-up emails after each session summarizing what we talked about and offering more ideas and resources. Each family's relationship to tech is going to look different and Emily understands that. Her program was such a worthy investment!
Sue B.
Mother
Jun 10, 2024
Speaking Engagements
Emily's wisdom and passion empowers parents to look at the values without judgement and make screentime decisions that are in alignment with who they want their kids to become.
Chris R.
Father
May 7, 2024
School Presentations
You gave me hope when I had lost a lot of it lately. Your expertise and the way you were able to break down the knowledge you have and keep a crowd engaged was admirable and priceless. I truly enjoyed myself. Who would have thought I would laugh so much at a parent education presentation?!
Kim O.
Mother of Dual Household Children
May 7, 2024
School Presentations
"I had no idea just how much I would get out of this one little speech. Not only did Emily give me tools that I was able to implement right away, but also, I left feeling like I have also been doing a lot of things "right". That gave me a newfound feeling of confidence around this ever-changing issue; during these challenging times, that is priceless to me."
Beth G.
Mother
May 2, 2024
1 on 1 Coaching
“I cannot rave enough about the life-changing nature of working with Emily Cherkin, The Screentime Consultant… One-on-one coaching was well worth the investment, because we customized a way forward that worked for our unique family dynamic.”
Kathy C.
Mother of Dual Household Children
Apr 30, 2024
Workshops
“Emily is a true expert in her field. I walked away from her training with information on how to help balance technology at home and steps to put it into practice. Emily presents with first-hand knowledge, well-researched material, humor, and always without judgment.”
Ariel M.
School Administrator
Apr 30, 2024
Workshops
“Emily’s training frames the discussion about screentime in shared family values, encourages parents to model what they want their children to do, and emphasizes the importance of having an open line of family communication and connection.”
Nicholas B.
School Administrator
Apr 30, 2024
Workshops
“Before taking Emily’s workshop, I felt alone, angry, scared, and ill-equipped to navigate my relationship with kids in their relationship to their devices. Emily’s support has been like a glass of water in a parched desert. She is passionate about helping families decrease conflict and increase knowledge to make better decisions around screentime.”
Dr. Elizabeth M., LCSW, PhD
Apr 30, 2024
Workshops
"I joined Emily’s training as a helpless parent who had lost hope. Now, I am confident, armed with all the tools and an awesome support group. I know that I am able to cope and I know I am not alone.”
Patrick N.
Father
Apr 30, 2024
Speaking Engagements
“We could not have been happier with Emily and her presentation...It was similar to a TED talk: great visuals and current data, dynamic pacing, thought-provoking, and really funny...Emily is simply a dynamo. She has set a very high bar at our school for parent presentations.”
Barry Wright
Head of School at The Perkins School
Apr 30, 2024
Speaking Engagements
“Emily Cherkin is an outstanding public speaker on the topic of screentime. Emily is engaging, relatable and realistic. She is an expert on the alarming statistics regarding screentime and our youth and she is equally knowledgeable on real life strategies to handle screentime challenges with children of all ages.”
Brenna McCown
Parent Map Events Manager
Apr 30, 2024
Speaking Engagements
“The reason we feel compelled to listen to Emily is because she is so authentically herself. She is approachable, serious, and deeply caring. The ripple effect of her efforts will spread because people need to hear the truth.”
Slocumb L.
Father
Apr 30, 2024
Speaking Engagements
“Emily is realistic, approachable, relatable, and, of course, knowledgeable. She is able to get people to listen to her and hear her important message. We need her voice.”
Rhonda M.
Mother
Apr 30, 2024
Speaking Engagements
“Emily is a dynamic speaker, engaging and funny. While the information she presents about technology today is sobering, Emily provides reasonable solutions and relevant suggestions to help us navigate the tech-saturated world around us. As a parent of three children who all love technology, I appreciated Emily’s clear vision and advice on how to be more tech-intentional.”
Michelle C.
Mother of Three
Apr 30, 2024
1 on 1 Coaching
"Emily has helped me look at how I approach tech and parenting… I am grateful for her support and helping my family focus on our values while we become tech-intentional. I highly recommend working with her.”
Ezra B.
Father of Two
Apr 30, 2024
1 on 1 Coaching
“I was feeling completely defeated by the way that screentime was taking over my kids' lives. Working with Emily gave me a roadmap and the tools I needed to reduce the role of screens in our family life, while deepening connection with my children.”
Darryl H.
Father
Apr 30, 2024
1 on 1 Coaching
"Working with Emily has been such a joy… With her help, we are doing the real work of building a relationship with our daughter outside of screens."
Janette M.
Mother
Apr 30, 2024
1 on 1 Coaching
"Emily’s researched and thoughtful approach to our family’s screen use let us understand our children’s perspective and helped them understand the rationale behind our screentime limitations.”
Lydia R.
Mother of Four
Apr 30, 2024
School Presentations
“Emily did a superb job of sharing her expertise and insights with us… Emily’s warmth, skills, and depth of knowledge at navigating these complex issues helped equip parents and families for better work-school-life balance.“
Marc Nilsen
HR Director, Seattle Housing Authority
Apr 30, 2024
School Presentations
"After Emily’s talk, I did not feel overwhelmed – I felt optimistic and energized. Thank you so much for presenting information and tips in a way that left me ready to take action!”
Anthony M.
Father of Four
Apr 30, 2024
School Presentations
“Emily was the perfect consultant to help us through this difficult time. … No families felt judged by their choices; instead they felt heard and reaffirmed that we can get through our children’s distance learning together. Thank you for inspiring us!”
Haruka Mori
Director of Lower School, Far Brook School, New Jersey
Apr 30, 2024
School Presentations
“Emily has supported working parents in our client organizations beautifully through her vibrant, attuned facilitation and rich, meaningful learning content. … Emily offers digestible, actionable takeaways that help parents connect with their inner wisdom and navigate the intersections of work and family life.”
Carin Taylor
Training Program Manager, Wellspring Employee Assistance
Apr 30, 2024
School Presentations
“Emily’s presentation wasn’t just super informative but chock-filled with information and data from our schools. You could tell she was super passionate and personable about the topic of screen time in schools, and this truly showed throughout the process. Outstanding all around!!!”
Colin Anton Samuel
Chief Technology Officer The Brearley School, New York City
Apr 30, 2024
School Presentations
“I thoroughly enjoyed Emily’s workshop and found it to be tremendously helpful. It’s been easier to stick to limits knowing I’m not the only parent doing it. I am grateful for the work Emily does!”
Dr. Maggie V., MFT, PhD
Therapist
Apr 15, 2024
Workshops
Well-researched, delivered with "intention," and tailored to each audience after surveying both groups, Emily exceeded expectations. Her thoughts about the next steps to take were accessible, balanced, and appropriate as we navigate this digital age together...
Paul Lindenmaier
Head of School, Buckingham Friends School
Jul 11, 2025
Book Reviews
Cherkin speaks with the infectious voice of a confident parent and screentime expert. With wisdom gained from working with real families in the trenches on children’s screens, Cherkin provides practical solutions for you and your family. Most of all, she gives you the knowledge and courage you need to raise healthy kids today. Get this book!
Richard Freed
Psychologist and author of WIRED CHILD
Jul 11, 2025
Uncategorized
Emily's work has changed the trajectory of my family's life. As I told her, she is a bad influence in the best way because I abandoned social media in exchange for my real life. The truth is I stopped numbing myself with social media, stepped into my real life, and realized how much I was missing. What I have learned from Emily has changed everything. Emily's book is real, raw, and relatable.
Lauren Cañafranca
Parent & Client
Jul 11, 2025
Book Reviews
In an increasingly polarized world, it's refreshing to hear an argument that neither glorifies nor vilifies technology. Cherkin's concept of 'tech intentionality' will be an incredible support for overwhelmed and under-informed parents struggling with the incursion of technology into their family. Engaging, alarming, well-researched, and ultimately incredibly helpful, The Screentime Solution should be handed out to all new (and existing) parents. I could not recommend this book more.
Jared Cooney Horvath
Research Fellow, University of Melbourne / Director, LME Global
Jul 11, 2025
Book Reviews
From the moment I opened this book I knew we, as parents, were in clear, sensitive and non-judgmental hands. There are few, if any, decisions we make as parents that will define our family values and shape our children’s brain development and long term social and emotional health, as how we handle screen exposure. I am not ‘anti-screen,’ but I am passionately ‘pro-human connection,’ and in The Screentime Solution, Emily will guide you into taking small, sensible and doable steps to come to your own judgments that will build deep family connections and leave you with a feeling, ‘I can do this.’
Kim John Payne
Author of EMOTIONALLY RESILIENT TEENS AND TWEENS, SIMPLICITY PARENTING AND THE SOUL OF DISCIPLINE
Jul 11, 2025
Book Reviews
Emily Cherkin's THE SCREENTIME SOLUTION is an invaluable practical guide to parenting in the age of screens. As a consultant, teacher, and parent, Cherkin offers down-to-earth advice about the questions that vex parents everywhere, from when and how to introduce kids to smartphones, to how to ensure kids are allowed to flourish in the presence of social media platforms that are designed to ensnare them. A hugely valuable resource.
Adam Alter
Professor of Marketing, New York University Stern School of Business New York Times bestselling author of IRRESISTIBLE and ANATOMY OF A BREAKTHROUGH
Jul 11, 2025
Book Reviews
Books and blogs are flooded with myths and misconceptions about how screens impact our children’s wellbeing. Emily Cherkin is a refreshingly honest and accurate voice in a sea of confusion and denial. The Screentime Solution is an essential book for any parent who is about to give a child a smartphone, or who is already struggling with the consequences.
Michaeleen Doucleff
Author of the New York Times bestseller HUNT, GATHER, PARENT.
Mar 28, 2025
School Presentations
Articulating the importance of relationships combined with a clear understanding of research, Emily engaged our audience with her candor, humor, knowledge, and passion. She provided valuable strategies and clear concepts that can immediately improve a family's relationship with technology. She is approachable and ready to engage in whatever the moment requires, with great humanity, vast experience, and science-based research.

Jim McGuire
Assistant Head of School, Louisville Collegiate School
Mar 4, 2025
School Presentations
Your message is different, unique and needed. Yes, parental controls are important to many of us, however you remind us that we can't lose our main focus which should be communicating and connecting with our kids. You are the only tech speaker I am aware of that puts the majority of focus on that. It truly resonates with parents! Please don't stop!

Tara
Youth Mental Wellness Alliance
Mar 4, 2025
School Presentations
Thank you again sooooo much for coming to Boise and sharing your work and guidance with our community. We can't say enough how well that went and even better than we anticipated. AND to have the administrators rave about your presentation was icing on the cake.

Kim
Youth Mental Wellness Alliance
Feb 24, 2025
Speaking Engagements
Emily gave a great presentation on parenting in the age of screentime. She was so engaging and provided a ton of useful science-backed data in an accessible way. Emily spoke about the realities of screentime without any judgement, which I really appreciated. We’ve even incorporated one of her concrete suggestions into our own family – explaining out loud to our kids what we are doing on our phone when we pick them up.
Jaime
Attendee at the Institute for Health Metrics and Evaluation, University of Washington
Feb 19, 2025
Speaking Engagements
Emily Cherkin’s presentations sparkle. She is empathetic, knowledgeable, engaging and practical!
Lisa Cordingley
Executive Director, Helena Education Foundation
Nov 27, 2024
Speaking Engagements
What stood out most was Emily’s focus on prevention, especially for parents of younger children. Her advice on building healthy habits early and setting clear boundaries around technology offered parents both clarity and confidence. We are so grateful for her expertise and highly recommend her to any school or organization looking to support families in addressing these critical issues.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Nov 27, 2024
School Presentations
Emily Cherkin’s visit to Cascades Academy was an engaging and impactful experience for our community. Her presentation tackled the challenges of raising children in a digital world with humor, research, and practical strategies that resonated deeply with parents. She provided actionable tools to help families navigate screen use while fostering stronger connections at home.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Oct 28, 2024
School Presentations
Emily Cherkin gave a talk to our High School and Middle School on 10/28/24. Her insight and advice on how to be more tech intentional with our children was so helpful. I know that everyone went away from the talk with helpful tips to work with our kids in this tech crazy world. Thank you Emily for your helping our caregivers out!!
Kristen Swift
Programs EVP, South Pasadena High School
Oct 18, 2024
Virtual Presentation
Emily's training was both engaging and valuable for our team members! Emily provided information in a way that made sense and was backed by data. We truly walked away feeling as if we had more tools to use when working with our families each day.
Amanda Clugh
Director of Early Intervention, Ashtabula County Board of Developmental Disabilities
Sep 16, 2024
School Presentations
As a former teacher, Emily applies her knowledge of child development with current research to guide parents as they create their screentime values and boundaries. She understands the complicated role parents play and has great ideas on how to build connections with your child while having tricky conversations about technology.
Carl T.
Elementary Teacher
Aug 14, 2024
School Presentations
Emily's passion and energy has inspired my parenting class to reflect on their own screentime use and make changes that are in alignment with their values.
Patti S.
Mother
Jul 11, 2024
1 on 1 Coaching
My gratitude for Emily's guidance on creating a tech-intentional plan for my family is immense. She met me where I was at and helped me navigate some big challenges, with understanding, compassion, and optimism. I appreciated her thoughtful follow-up emails after each session summarizing what we talked about and offering more ideas and resources. Each family's relationship to tech is going to look different and Emily understands that. Her program was such a worthy investment!
Sue B.
Mother
Jun 10, 2024
Speaking Engagements
Emily's wisdom and passion empowers parents to look at the values without judgement and make screentime decisions that are in alignment with who they want their kids to become.
Chris R.
Father
May 7, 2024
School Presentations
You gave me hope when I had lost a lot of it lately. Your expertise and the way you were able to break down the knowledge you have and keep a crowd engaged was admirable and priceless. I truly enjoyed myself. Who would have thought I would laugh so much at a parent education presentation?!
Kim O.
Mother of Dual Household Children
May 7, 2024
School Presentations
"I had no idea just how much I would get out of this one little speech. Not only did Emily give me tools that I was able to implement right away, but also, I left feeling like I have also been doing a lot of things "right". That gave me a newfound feeling of confidence around this ever-changing issue; during these challenging times, that is priceless to me."
Beth G.
Mother
May 2, 2024
1 on 1 Coaching
“I cannot rave enough about the life-changing nature of working with Emily Cherkin, The Screentime Consultant… One-on-one coaching was well worth the investment, because we customized a way forward that worked for our unique family dynamic.”
Kathy C.
Mother of Dual Household Children
Apr 30, 2024
Workshops
“Emily is a true expert in her field. I walked away from her training with information on how to help balance technology at home and steps to put it into practice. Emily presents with first-hand knowledge, well-researched material, humor, and always without judgment.”
Ariel M.
School Administrator
Apr 30, 2024
Workshops
“Emily’s training frames the discussion about screentime in shared family values, encourages parents to model what they want their children to do, and emphasizes the importance of having an open line of family communication and connection.”
Nicholas B.
School Administrator
Apr 30, 2024
Workshops
“Before taking Emily’s workshop, I felt alone, angry, scared, and ill-equipped to navigate my relationship with kids in their relationship to their devices. Emily’s support has been like a glass of water in a parched desert. She is passionate about helping families decrease conflict and increase knowledge to make better decisions around screentime.”
Dr. Elizabeth M., LCSW, PhD
Apr 30, 2024
Workshops
"I joined Emily’s training as a helpless parent who had lost hope. Now, I am confident, armed with all the tools and an awesome support group. I know that I am able to cope and I know I am not alone.”
Patrick N.
Father
Apr 30, 2024
Speaking Engagements
“We could not have been happier with Emily and her presentation...It was similar to a TED talk: great visuals and current data, dynamic pacing, thought-provoking, and really funny...Emily is simply a dynamo. She has set a very high bar at our school for parent presentations.”
Barry Wright
Head of School at The Perkins School
Apr 30, 2024
Speaking Engagements
“Emily Cherkin is an outstanding public speaker on the topic of screentime. Emily is engaging, relatable and realistic. She is an expert on the alarming statistics regarding screentime and our youth and she is equally knowledgeable on real life strategies to handle screentime challenges with children of all ages.”
Brenna McCown
Parent Map Events Manager
Apr 30, 2024
Speaking Engagements
“The reason we feel compelled to listen to Emily is because she is so authentically herself. She is approachable, serious, and deeply caring. The ripple effect of her efforts will spread because people need to hear the truth.”
Slocumb L.
Father
Apr 30, 2024
Speaking Engagements
“Emily is realistic, approachable, relatable, and, of course, knowledgeable. She is able to get people to listen to her and hear her important message. We need her voice.”
Rhonda M.
Mother
Apr 30, 2024
Speaking Engagements
“Emily is a dynamic speaker, engaging and funny. While the information she presents about technology today is sobering, Emily provides reasonable solutions and relevant suggestions to help us navigate the tech-saturated world around us. As a parent of three children who all love technology, I appreciated Emily’s clear vision and advice on how to be more tech-intentional.”
Michelle C.
Mother of Three
Apr 30, 2024
1 on 1 Coaching
"Emily has helped me look at how I approach tech and parenting… I am grateful for her support and helping my family focus on our values while we become tech-intentional. I highly recommend working with her.”
Ezra B.
Father of Two
Apr 30, 2024
1 on 1 Coaching
“I was feeling completely defeated by the way that screentime was taking over my kids' lives. Working with Emily gave me a roadmap and the tools I needed to reduce the role of screens in our family life, while deepening connection with my children.”
Darryl H.
Father
Apr 30, 2024
1 on 1 Coaching
"Working with Emily has been such a joy… With her help, we are doing the real work of building a relationship with our daughter outside of screens."
Janette M.
Mother
Apr 30, 2024
1 on 1 Coaching
"Emily’s researched and thoughtful approach to our family’s screen use let us understand our children’s perspective and helped them understand the rationale behind our screentime limitations.”
Lydia R.
Mother of Four
Apr 30, 2024
School Presentations
“Emily did a superb job of sharing her expertise and insights with us… Emily’s warmth, skills, and depth of knowledge at navigating these complex issues helped equip parents and families for better work-school-life balance.“
Marc Nilsen
HR Director, Seattle Housing Authority
Apr 30, 2024
School Presentations
"After Emily’s talk, I did not feel overwhelmed – I felt optimistic and energized. Thank you so much for presenting information and tips in a way that left me ready to take action!”
Anthony M.
Father of Four
Apr 30, 2024
School Presentations
“Emily was the perfect consultant to help us through this difficult time. … No families felt judged by their choices; instead they felt heard and reaffirmed that we can get through our children’s distance learning together. Thank you for inspiring us!”
Haruka Mori
Director of Lower School, Far Brook School, New Jersey
Apr 30, 2024
School Presentations
“Emily has supported working parents in our client organizations beautifully through her vibrant, attuned facilitation and rich, meaningful learning content. … Emily offers digestible, actionable takeaways that help parents connect with their inner wisdom and navigate the intersections of work and family life.”
Carin Taylor
Training Program Manager, Wellspring Employee Assistance
Apr 30, 2024
School Presentations
“Emily’s presentation wasn’t just super informative but chock-filled with information and data from our schools. You could tell she was super passionate and personable about the topic of screen time in schools, and this truly showed throughout the process. Outstanding all around!!!”
Colin Anton Samuel
Chief Technology Officer The Brearley School, New York City
Apr 30, 2024
School Presentations
“I thoroughly enjoyed Emily’s workshop and found it to be tremendously helpful. It’s been easier to stick to limits knowing I’m not the only parent doing it. I am grateful for the work Emily does!”
Dr. Maggie V., MFT, PhD
Therapist
Apr 15, 2024
Workshops
Well-researched, delivered with "intention," and tailored to each audience after surveying both groups, Emily exceeded expectations. Her thoughts about the next steps to take were accessible, balanced, and appropriate as we navigate this digital age together...
Paul Lindenmaier
Head of School, Buckingham Friends School
Jul 11, 2025
Book Reviews
Cherkin speaks with the infectious voice of a confident parent and screentime expert. With wisdom gained from working with real families in the trenches on children’s screens, Cherkin provides practical solutions for you and your family. Most of all, she gives you the knowledge and courage you need to raise healthy kids today. Get this book!
Richard Freed
Psychologist and author of WIRED CHILD
Jul 11, 2025
Uncategorized
Emily's work has changed the trajectory of my family's life. As I told her, she is a bad influence in the best way because I abandoned social media in exchange for my real life. The truth is I stopped numbing myself with social media, stepped into my real life, and realized how much I was missing. What I have learned from Emily has changed everything. Emily's book is real, raw, and relatable.
Lauren Cañafranca
Parent & Client
Jul 11, 2025
Book Reviews
In an increasingly polarized world, it's refreshing to hear an argument that neither glorifies nor vilifies technology. Cherkin's concept of 'tech intentionality' will be an incredible support for overwhelmed and under-informed parents struggling with the incursion of technology into their family. Engaging, alarming, well-researched, and ultimately incredibly helpful, The Screentime Solution should be handed out to all new (and existing) parents. I could not recommend this book more.
Jared Cooney Horvath
Research Fellow, University of Melbourne / Director, LME Global
Jul 11, 2025
Book Reviews
From the moment I opened this book I knew we, as parents, were in clear, sensitive and non-judgmental hands. There are few, if any, decisions we make as parents that will define our family values and shape our children’s brain development and long term social and emotional health, as how we handle screen exposure. I am not ‘anti-screen,’ but I am passionately ‘pro-human connection,’ and in The Screentime Solution, Emily will guide you into taking small, sensible and doable steps to come to your own judgments that will build deep family connections and leave you with a feeling, ‘I can do this.’
Kim John Payne
Author of EMOTIONALLY RESILIENT TEENS AND TWEENS, SIMPLICITY PARENTING AND THE SOUL OF DISCIPLINE
Jul 11, 2025
Book Reviews
Emily Cherkin's THE SCREENTIME SOLUTION is an invaluable practical guide to parenting in the age of screens. As a consultant, teacher, and parent, Cherkin offers down-to-earth advice about the questions that vex parents everywhere, from when and how to introduce kids to smartphones, to how to ensure kids are allowed to flourish in the presence of social media platforms that are designed to ensnare them. A hugely valuable resource.
Adam Alter
Professor of Marketing, New York University Stern School of Business New York Times bestselling author of IRRESISTIBLE and ANATOMY OF A BREAKTHROUGH
Jul 11, 2025
Book Reviews
Books and blogs are flooded with myths and misconceptions about how screens impact our children’s wellbeing. Emily Cherkin is a refreshingly honest and accurate voice in a sea of confusion and denial. The Screentime Solution is an essential book for any parent who is about to give a child a smartphone, or who is already struggling with the consequences.
Michaeleen Doucleff
Author of the New York Times bestseller HUNT, GATHER, PARENT.
Mar 28, 2025
School Presentations
Articulating the importance of relationships combined with a clear understanding of research, Emily engaged our audience with her candor, humor, knowledge, and passion. She provided valuable strategies and clear concepts that can immediately improve a family's relationship with technology. She is approachable and ready to engage in whatever the moment requires, with great humanity, vast experience, and science-based research.

Jim McGuire
Assistant Head of School, Louisville Collegiate School
Mar 4, 2025
School Presentations
Your message is different, unique and needed. Yes, parental controls are important to many of us, however you remind us that we can't lose our main focus which should be communicating and connecting with our kids. You are the only tech speaker I am aware of that puts the majority of focus on that. It truly resonates with parents! Please don't stop!

Tara
Youth Mental Wellness Alliance
Mar 4, 2025
School Presentations
Thank you again sooooo much for coming to Boise and sharing your work and guidance with our community. We can't say enough how well that went and even better than we anticipated. AND to have the administrators rave about your presentation was icing on the cake.

Kim
Youth Mental Wellness Alliance
Feb 24, 2025
Speaking Engagements
Emily gave a great presentation on parenting in the age of screentime. She was so engaging and provided a ton of useful science-backed data in an accessible way. Emily spoke about the realities of screentime without any judgement, which I really appreciated. We’ve even incorporated one of her concrete suggestions into our own family – explaining out loud to our kids what we are doing on our phone when we pick them up.
Jaime
Attendee at the Institute for Health Metrics and Evaluation, University of Washington
Feb 19, 2025
Speaking Engagements
Emily Cherkin’s presentations sparkle. She is empathetic, knowledgeable, engaging and practical!
Lisa Cordingley
Executive Director, Helena Education Foundation
Nov 27, 2024
Speaking Engagements
What stood out most was Emily’s focus on prevention, especially for parents of younger children. Her advice on building healthy habits early and setting clear boundaries around technology offered parents both clarity and confidence. We are so grateful for her expertise and highly recommend her to any school or organization looking to support families in addressing these critical issues.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Nov 27, 2024
School Presentations
Emily Cherkin’s visit to Cascades Academy was an engaging and impactful experience for our community. Her presentation tackled the challenges of raising children in a digital world with humor, research, and practical strategies that resonated deeply with parents. She provided actionable tools to help families navigate screen use while fostering stronger connections at home.
Kelly Fast
Cascades Academy, Director of Academic and Experiential Programs
Oct 28, 2024
School Presentations
Emily Cherkin gave a talk to our High School and Middle School on 10/28/24. Her insight and advice on how to be more tech intentional with our children was so helpful. I know that everyone went away from the talk with helpful tips to work with our kids in this tech crazy world. Thank you Emily for your helping our caregivers out!!
Kristen Swift
Programs EVP, South Pasadena High School
Oct 18, 2024
Virtual Presentation
Emily's training was both engaging and valuable for our team members! Emily provided information in a way that made sense and was backed by data. We truly walked away feeling as if we had more tools to use when working with our families each day.
Amanda Clugh
Director of Early Intervention, Ashtabula County Board of Developmental Disabilities
Sep 16, 2024
School Presentations
As a former teacher, Emily applies her knowledge of child development with current research to guide parents as they create their screentime values and boundaries. She understands the complicated role parents play and has great ideas on how to build connections with your child while having tricky conversations about technology.
Carl T.
Elementary Teacher
Aug 14, 2024
School Presentations
Emily's passion and energy has inspired my parenting class to reflect on their own screentime use and make changes that are in alignment with their values.
Patti S.
Mother
Jul 11, 2024
1 on 1 Coaching
My gratitude for Emily's guidance on creating a tech-intentional plan for my family is immense. She met me where I was at and helped me navigate some big challenges, with understanding, compassion, and optimism. I appreciated her thoughtful follow-up emails after each session summarizing what we talked about and offering more ideas and resources. Each family's relationship to tech is going to look different and Emily understands that. Her program was such a worthy investment!
Sue B.
Mother
Jun 10, 2024
Speaking Engagements
Emily's wisdom and passion empowers parents to look at the values without judgement and make screentime decisions that are in alignment with who they want their kids to become.
Chris R.
Father
May 7, 2024
School Presentations
You gave me hope when I had lost a lot of it lately. Your expertise and the way you were able to break down the knowledge you have and keep a crowd engaged was admirable and priceless. I truly enjoyed myself. Who would have thought I would laugh so much at a parent education presentation?!
Kim O.
Mother of Dual Household Children
May 7, 2024
School Presentations
"I had no idea just how much I would get out of this one little speech. Not only did Emily give me tools that I was able to implement right away, but also, I left feeling like I have also been doing a lot of things "right". That gave me a newfound feeling of confidence around this ever-changing issue; during these challenging times, that is priceless to me."
Beth G.
Mother
May 2, 2024
1 on 1 Coaching
“I cannot rave enough about the life-changing nature of working with Emily Cherkin, The Screentime Consultant… One-on-one coaching was well worth the investment, because we customized a way forward that worked for our unique family dynamic.”
Kathy C.
Mother of Dual Household Children
Apr 30, 2024
Workshops
“Emily is a true expert in her field. I walked away from her training with information on how to help balance technology at home and steps to put it into practice. Emily presents with first-hand knowledge, well-researched material, humor, and always without judgment.”
Ariel M.
School Administrator
Apr 30, 2024
Workshops
“Emily’s training frames the discussion about screentime in shared family values, encourages parents to model what they want their children to do, and emphasizes the importance of having an open line of family communication and connection.”
Nicholas B.
School Administrator
Apr 30, 2024
Workshops
“Before taking Emily’s workshop, I felt alone, angry, scared, and ill-equipped to navigate my relationship with kids in their relationship to their devices. Emily’s support has been like a glass of water in a parched desert. She is passionate about helping families decrease conflict and increase knowledge to make better decisions around screentime.”
Dr. Elizabeth M., LCSW, PhD
Apr 30, 2024
Workshops
"I joined Emily’s training as a helpless parent who had lost hope. Now, I am confident, armed with all the tools and an awesome support group. I know that I am able to cope and I know I am not alone.”
Patrick N.
Father
Apr 30, 2024
Speaking Engagements
“We could not have been happier with Emily and her presentation...It was similar to a TED talk: great visuals and current data, dynamic pacing, thought-provoking, and really funny...Emily is simply a dynamo. She has set a very high bar at our school for parent presentations.”
Barry Wright
Head of School at The Perkins School
Apr 30, 2024
Speaking Engagements
“Emily Cherkin is an outstanding public speaker on the topic of screentime. Emily is engaging, relatable and realistic. She is an expert on the alarming statistics regarding screentime and our youth and she is equally knowledgeable on real life strategies to handle screentime challenges with children of all ages.”
Brenna McCown
Parent Map Events Manager
Apr 30, 2024
Speaking Engagements
“The reason we feel compelled to listen to Emily is because she is so authentically herself. She is approachable, serious, and deeply caring. The ripple effect of her efforts will spread because people need to hear the truth.”
Slocumb L.
Father
Apr 30, 2024
Speaking Engagements
“Emily is realistic, approachable, relatable, and, of course, knowledgeable. She is able to get people to listen to her and hear her important message. We need her voice.”
Rhonda M.
Mother
Apr 30, 2024
Speaking Engagements
“Emily is a dynamic speaker, engaging and funny. While the information she presents about technology today is sobering, Emily provides reasonable solutions and relevant suggestions to help us navigate the tech-saturated world around us. As a parent of three children who all love technology, I appreciated Emily’s clear vision and advice on how to be more tech-intentional.”
Michelle C.
Mother of Three
Apr 30, 2024
1 on 1 Coaching
"Emily has helped me look at how I approach tech and parenting… I am grateful for her support and helping my family focus on our values while we become tech-intentional. I highly recommend working with her.”
Ezra B.
Father of Two
Apr 30, 2024
1 on 1 Coaching
“I was feeling completely defeated by the way that screentime was taking over my kids' lives. Working with Emily gave me a roadmap and the tools I needed to reduce the role of screens in our family life, while deepening connection with my children.”
Darryl H.
Father
Apr 30, 2024
1 on 1 Coaching
"Working with Emily has been such a joy… With her help, we are doing the real work of building a relationship with our daughter outside of screens."
Janette M.
Mother
Apr 30, 2024
1 on 1 Coaching
"Emily’s researched and thoughtful approach to our family’s screen use let us understand our children’s perspective and helped them understand the rationale behind our screentime limitations.”
Lydia R.
Mother of Four
Apr 30, 2024
School Presentations
“Emily did a superb job of sharing her expertise and insights with us… Emily’s warmth, skills, and depth of knowledge at navigating these complex issues helped equip parents and families for better work-school-life balance.“
Marc Nilsen
HR Director, Seattle Housing Authority
Apr 30, 2024
School Presentations
"After Emily’s talk, I did not feel overwhelmed – I felt optimistic and energized. Thank you so much for presenting information and tips in a way that left me ready to take action!”
Anthony M.
Father of Four
Apr 30, 2024
School Presentations
“Emily was the perfect consultant to help us through this difficult time. … No families felt judged by their choices; instead they felt heard and reaffirmed that we can get through our children’s distance learning together. Thank you for inspiring us!”
Haruka Mori
Director of Lower School, Far Brook School, New Jersey
Apr 30, 2024
School Presentations
“Emily has supported working parents in our client organizations beautifully through her vibrant, attuned facilitation and rich, meaningful learning content. … Emily offers digestible, actionable takeaways that help parents connect with their inner wisdom and navigate the intersections of work and family life.”
Carin Taylor
Training Program Manager, Wellspring Employee Assistance
Apr 30, 2024
School Presentations
“Emily’s presentation wasn’t just super informative but chock-filled with information and data from our schools. You could tell she was super passionate and personable about the topic of screen time in schools, and this truly showed throughout the process. Outstanding all around!!!”
Colin Anton Samuel
Chief Technology Officer The Brearley School, New York City
Apr 30, 2024
School Presentations
“I thoroughly enjoyed Emily’s workshop and found it to be tremendously helpful. It’s been easier to stick to limits knowing I’m not the only parent doing it. I am grateful for the work Emily does!”
Dr. Maggie V., MFT, PhD
Therapist
Apr 15, 2024
Workshops
Well-researched, delivered with "intention," and tailored to each audience after surveying both groups, Emily exceeded expectations. Her thoughts about the next steps to take were accessible, balanced, and appropriate as we navigate this digital age together...
Paul Lindenmaier
Head of School, Buckingham Friends School
Being tech-intentional™ in schools means only using screen-based technologies that enhance, nurture, and support our teachers, our students, and our community in a way that aligns with our values, mission, pedagogy, and child development, and resisting, delaying, or limiting any type of digital technology use that interferes with healthy mental, physical, cognitive, and emotional development.
Being tech-intentional™ in schools means only using screen-based technologies that enhance, nurture, and support our teachers, our students, and our community in a way that aligns with our values, mission, pedagogy, and child development, and resisting, delaying, or limiting any type of digital technology use that interferes with healthy mental, physical, cognitive, and emotional development.
Being tech-intentional™ in schools means only using screen-based technologies that enhance, nurture, and support our teachers, our students, and our community in a way that aligns with our values, mission, pedagogy, and child development, and resisting, delaying, or limiting any type of digital technology use that interferes with healthy mental, physical, cognitive, and emotional development.
A tech-based childhood is not inevitable. We have a choice, and we must act now.
As a sought-after guest, Emily shares her tech-intentional wisdom on a variety of podcasts. Tune in to hear her discuss mindful screen use, fostering relationships in a digital age, and practical strategies for families and educators. Find her recent appearances below.
Emily's work is featured on:

A tech-based childhood is not inevitable. We have a choice, and we must act now.
As a sought-after guest, Emily shares her tech-intentional wisdom on a variety of podcasts. Tune in to hear her discuss mindful screen use, fostering relationships in a digital age, and practical strategies for families and educators. Find her recent appearances below.
Emily's work is featured on:

A tech-based childhood is not inevitable. We have a choice, and we must act now.
As a sought-after guest, Emily shares her tech-intentional wisdom on a variety of podcasts. Tune in to hear her discuss mindful screen use, fostering relationships in a digital age, and practical strategies for families and educators. Find her recent appearances below.
Emily's work is featured on:
